Drug DeTox NooTrishuhn

EnhansT NexT TexT Fruhm http://www.heretohelp.bc.ca/vision-alcohol-vol2/role-nutrition-recovery-alcohol-and-drug-addiction

A diet for recovery should include:

Complex carbohydrates (50% to 55% of the calories you consume),

  • which means plenty of grains, fruits and vegetable

Dairy products or other foods rich in calcium

Moderate protein (15% to 20% of calories):

  • two to four ounces twice a day of meat or fish (or another high-protein food such as tofu [ Or Milk ])

Fat choices (30% of calories), preferably good oils (EssenTial Fatty Acids)

NachruL DeTox

NexT TexT Frum: https://www.leaf.tv/articles/how-to-naturally-detox-from-drugs-at-home/

Drink lots of fluids

A daily intake of eight to 12 glasses of fluids each day flushes out the toxins and chemicals. All healthy fluids water, fruit juices, vegetable juices and herbal teas are a good way to clean the body internally. The wastes, impurities and drug residues are washed out of the cells, tissues and organs.

Lose fat by exercising.

Even if you aren't overweight, losing fat will help with detoxification from drugs. Most chemicals and toxins that enter the body are stored in the fat cell. By losing excess fat, a person also loses toxins. To lose the fat, do aerobic exercise. Swimming, running, dancing and cycling are good cardiovascular exercises that help to burn calories and fat. During a high-impact workout, a person also builds up a sweat. Toxins are released through the sweat glands. Building muscle with weights or resistance training also burns fat. In time, the muscles replace the fat deposits. Breathing deeply during any type of exercise helps to expel toxic carbon dioxide from the lungs. On inhalation, more oxygen enters the body.

Have a healthy diet.

Eating fruits and vegetables gives the body the nutrients it needs to repair itself

  • and carry out its many functions.

Organic foods are more expensive, but they are better for the body,

  • because they contain fewer chemicals like preservatives and pesticides.

Adding fiber to the diet helps in moving wastes & debris through the intestines & out the body.

DeTox NooTrishuhn


ReComMendEd, Common, NuTrishuhnuL Drinks DeTox, Eezee Tu GeT AT A Corner STore Drinks Include:

ION4 Advanced ELECTROLYTE SysTem POWERADE MounTain Berry BlasT

* SporTs Drink WiTh VITAMINS B3, B6, & B12
* MounTain Berry BlasT With Mixed Berry Flavored + OThr NaTural Flavors

GLACEAU ViTamin WaTer Energy Tropical Citrus Flavored

* WiTh ViTamins: C ViTamin, b5, B6, B12
* With Electrolytes And 50 mg Caffein
* NuTrienT enhanced WaTer beverage

V8 Energy Protein

V8 Original 100% VegeTable Juice WiTh 2g Uhv [ProTein


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