Human EssenTial NuTriTion Uhv Human And HeLTh

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HealthLine.Com Essential nutrients
Essential nutrients are compounds that the body can’t make or can’t make in sufficient quantity. According to the World Health Organization, these nutrients must come from food, and they’re vital for disease prevention, growth, and good health.

While there are many essential nutrients, they can be broken into two categories: macronutrients and micronutrients.

Macronutrients are eaten in large amounts and include the primary building blocks of your diet — protein, carbohydrates, and fat — which provide your body with energy.

Vitamins and minerals are micronutrients, and small doses go a long way. There are six main groups of essential micronutrients and macronutrients.

6. Water
You can go for weeks without food, but you can’t last more than a few days without water. Water is absolutely crucial for every system in your body. It’s also the main thing you are made of. About 62 percent of your body weight is water.

Water improves your brain function and mood. It acts a shock absorber and a lubricant in the body. It also helps flush out toxins, carry nutrients to cells, hydrate the body, and prevent constipation.

Even mild dehydration can make you feel tired and impair your concentration and physical performance.

Fruhm: healthyeating.sfgate.com 6 Essential Nutrients and Their Functions:

An essential nutrient is a nutrient that the body cannot synthesize on its own — or not to an adequate amount — and must be provided by the diet. These nutrients are necessary for the body to function properly. The six essential nutrients include carbohydrates, protein, fat, vitamins, minerals and water.

Fruhm The National Agricultural Development Company (NADEC)'z Essential Nutrients Page:

The human body requires six essential nutrients that are found in food – carbohydrates, protein, fats, vitamins, minerals and water.

These nutrients are vital since they provide energy and fuel for the body to regulate metabolic processes and build or repair tissues.

Carbohydrates
Carbohydrates provide energy for the brain, body functions and physical activity.

Protein
Protein plays an important role in the growth, development and maintenance of the body.

Fats
Contrary to popular belief, fat is very essential and should never be eliminated from the diet.

Fibre
Fibre is a form of carbohydrates found naturally in plants. Fibre is found mainly in fruits, vegetables, legumes, nuts, seeds and whole grains, and does not contain calories.

Vitamins
Vitamins are essential micronutrients your body needs to function properly. There are a total of 13 vitamins, which are divided into two groups – water-soluble and fat-soluble.

Minerals
There are many necessary minerals for normal body function; some are called macrominerals and others, trace minerals.

Antioxidants
Antioxidants prevent the oxidation of other molecules and repair cell damage caused by free radicals. They can be found as vitamins, minerals or phytochemicals.

Probiotics & Prebiotics
Probiotics are live bacteria, similar to the friendly bacteria found naturally in your gut.

Nutritional supplements
Do you really need to take dietary supplements to boost your health?

Essential Nutrients For Humans

The Essence of the Science of Nutrition

Humans need essential nutrients. Magnesium is only one of more than forty essential nutrients for humans. We all need an adequate and balanced amount of these nutrients daily for optimal health and to optimize the healing capabilities of the body. These forty-plus essential nutrients are listed below by the categories of the essential nutrients:

vitamins,
minerals,
essential fatty acids, and
essential amino acids (found in protein foods).

The Essential Minerals for Humans

BULK MINERALS

Magnesium

Calcium

Phosphorus

Potassium

Sodium

Iodine

TRACE MINERALS

Arsenic

Boron

Chloride

Chromium

Cobalt

Copper

Iron

Manganese

Molybdenum

Nickel

Selenium

Silicon

Vanadium

Zinc

MINERAL ESSENTIALITY STILL IN QUESTION

Bromine Fluorine Lead Tin
Essential Vitamins for Humans

WATER-SOLUBLE VITAMINS

B vitamins:

Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B6 (pyridoxine)
Vitamin B12 (cobalamin)
Biotin
Choline
Folic acid
Pantothenic acid

Vitamin C

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FAT-SOLUBLE VITAMINS

Vitamin A

Vitamin D

Vitamin E

Vitamin K

Essential Fatty Acids for Humans

Linoleic acid (omega-6)

Linolenic acid (omega-3)

Essential Amino Acids for Humans

COMPONENTS OF FOOD PROTEIN

Histidine (for infants)

Isoleucine

Leucine

Lysine

Methionine – Cystine

Phenylalanine – Tyrosine

Threonine

Tryptophan

Valine

See AhLsoh:

Himalayan Pink SaLT

Fruhm: What Are the 84 Minerals in Himalayan Salt?

Himalayan salt is said to contain 84 minerals that are good for your health. However, not all of the ingredients in Himalayan salt are technically minerals; some, such as hydrogen and oxygen, are elements but not minerals. Spectral analyses done on Himalayan salt show that it contains both macrominerals, such as calcium and chloride, as well as trace minerals including iron and zinc.

Mineral are naturally occurring inorganic elements with specific chemical compositions that have crystalline structure. Crystals have a very ordered arrangement of atoms, which gives them their unique shapes. Himalayan salt contains many minerals, including sodium chloride, which is also known to geologists as the mineral halite. Sodium chloride has a cubic structure and is white, but the pink in Himalayan salt comes from iron oxides.

Himalayan salt is mined from the Khewra Salt Mines in Pakistan, situated at the foothills of the Himalayas. It is the second-largest salt mine in the world, and official records of the Khewra mine date back to the 13th century. The salt obtained from Khewra includes transparent, white, pink, red and dark red salts. Today the mine includes nearly 25 miles of tunnels stretched across 11 levels, and runs almost a half mile into the mountains.

Macrominerals and Trace Minerals

Himalayan salt contains the minerals that are necessary for your health, including macrominerals and trace minerals. The macrominerals are needed in relative abundance and include calcium, chloride, iron, magnesium, phosphorus, potassium and sodium. The recommended daily amount of these macrominerals depends of your age, activity level and general health. Calcium is the most common mineral in your body and is found in your bones and teeth, as well as playing a vital role in nerve and muscle health. Trace minerals are needed in small amounts for health, and those found in Himalayan salt include boron, chromium, copper, fluoride, iodine, manganese, molybdenum, selenium and zinc. Other minerals in Himalayan salt include aluminum, carbon, platinum, selenium, sulfur and titanium.

Health Benefits

Himalayan pink salt is sold as a gourmet salt for use in cooking and adding at the dinner table. Because of its minerals content, Himalayan salt is considered healthier than regular table salt, which often has additives, such as the anti-caking agent sodium ferrocyanide. The need in human nutrition for many of the minerals found in Himalayan salt remains unknown, and many of the minerals are found only in minute quantities. Himalayan salt contains some minerals that are toxic in large quantities, including lead and plutonium, but which are safe in trace amounts.

List of Elements

The Meadow lists elements found in Himalayan salt in addition to sodium and chloride. In alphabetical order, they are: actinium, aluminum, antimony, arsenic, astatine, barium, beryllium, bismuth, boron, bromine, cadmium, calcium, carbon, cerium, cesium, chlorine, chromium, cobalt, copper, dysprosium, erbium, europium, fluorine, francium, gadolinium, gallium, germanium, gold, hafnium, holmium, hydrogen, indium, iodine, iridium, iron, lanthanum, lead, lithium, lutetium, magnesium, manganese, mercury, molybdenum, neodymium, neptunium, nickel, niobium, nitrogen, osmium, oxygen, palladium, phosphorus, platinum, plutonium, polonium, potassium, praseodymium, protactinium, radium, rhenium, rhodium, rubidium, ruthenium, samarium, scandium, selenium, silicon, silver, sodium, strontium, sulfur, tantalum, tellurium, terbium, thallium, thorium, thulium, tin, titanium, uranium, vanadium, wolfram, yttrium, ytterbium, zinc and zirconium.