NexT TexT Fruhm http://www.heretohelp.bc.ca/vision-alcohol-vol2/role-nutrition-recovery-alcohol-and-drug-addiction

A diet for recovery should include:

Complex carbohydrates (50% to 55% of the calories you consume), which means plenty of grains, fruits and vegetable

Dairy products or other foods rich in calcium (calcium-fortified beverages, tofu, kale), two to three cups per day

Moderate protein (15% to 20% of calories): two to four ounces twice a day of meat or fish (or another high-protein food such as tofu [Or Milk])

Fat choices (30% of calories), preferably good oils (EssenTial Fatty Acids) such as (Safflower Oil), canola, olive, flaxseed and those found in [[[Fish Oil]]